Person-centred Psychotherapy assistance in Hove
Psychotherapy and Counselling: What exactly is it and precisely what type of counselor do I require for my particular predicament?
Do I need Counselling or Psychotherapy?
It is best not to end up being confused about the difference between these 2 ways of defining a counselor. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive instruction in understanding the best ways to listen to a person as they talk about a specific issue or feelings they are having and to ask questions which may likely spur a beneficial exploration of whatever that has developed into a frustration.
What kind of therapy do I need to have for my difficulty?
There are many different kinds of therapy models available, that it can be extremely confusing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a high-quality outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a good idea to meet around 3 people whenever you are seeking a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore whether you sense a connection.
How can I be sure I have decided on the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are bold look at here now enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
immediate solutions or to say much, she supposes that he can not assist her and that he is not genuinely interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of communicating with a more mature adult like it male, an individual who represents the sort of age her own dad would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is crucial to remember that therapeutic training concentrates upon issues such as problems in connecting with others, so a therapist is an ideal person to find out this here help you examine your relational behaviour and how aspects of it may detrimentally impact your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK